Are You Getting Enough Magnesium in Your Diet?

by Kim Hayes, AARP, February 13, 2018. Magnesium rich foods including leafy greens, beans, nuts, and avocado. iStockphoto/Getty Images. In general, foods containing dietary fiber provide magnesium, including dark leafy greens, legumes, nuts and whole grains. The diets of the majority of Americans provide less than ...

       

http://feeds.feedblitz.com/~/526026540/0/catherinemccracken~Are-You-Getting-Enough-Magnesium-in-Your-Diet.html